Explore Our Groups
You don't have to navigate life's transitions alone. Therapy groups offer a supportive, confidential space to connect with others who understand what you're experiencing. Together you'll gain practical coping skills, fresh perspectives, encouragement, and the reassurance that you're not the only one finding your way through change. Sometimes the most healing words you'll hear are, "I've been there too."
Free Bird is a therapy support group for women entering one of life's biggest transitions. Parenting doesn't end when children leave home—but it does change. If you're wondering who you are beyond the daily routines of raising children, missing the noise of a full house, or curious about what comes next, this group offers a supportive space to process, connect, and grow. Together, we'll honor the life you've built while discovering new purpose, meaningful relationships, and the freedom to write your next chapter with intention.
Facilitator’s note: As both a therapist and an empty nester, I know this transition isn't simply about children leaving home—it's about redefining yourself. After launching one child to college and another into college and military service, I've experienced firsthand the mix of pride, loss, freedom, worry, and possibility that comes with an empty nest. My goal is to combine professional expertise with genuine understanding to help you navigate this season with self-compassion, connection, and hope. You don't have to figure out this next chapter alone. - Dionne
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If you're interested in learning more about the groups we offer, send us a message. We'll review your message and get back to you within 48 hours.